I've been working out in the morning for years but I'm trying to get my diet on point. I only have the option of working out early in the morning. I wake at 4:30 and down my pre work out and protein shake. I start warming up immediately so that by 5 I'm into my working sets and finish up by 5:50. I down my isolate protein and hop in the shower. Then I eat five eggs (2 whole) and either half cup of white rice or oatmeal. At work by 6:45. Working out at any other time is not an option and getting up any earlier isn't either cause I don't get off work till late and 8:30 is the earliest I can get to sleep. So with my situation how do I make sure I'm not losing muscle or can see the gains desired?