Quote Originally Posted by Silabolin View Post
To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.
I don't see how you can be bored of training or learning about it. I'm still gaining Intell each day and then actually taking action and using it in training alone will take so much time before you start to notice if it works or not. I think you should be more open minded to suggestions and you may see the gains you are looking for opposed to just bombarding your body with cycle after cycle and still getting little to mild gains. I mean your a big guy. But that may be what your thinking of as gains when it's actually just your natural huskyness. Not talking shit but come on man. You can't look to a guy like that piana guy for inspiration lol. I wouldn't be surprised if all his muscles were implants.