I am looking 4 advise on how I should apply my gear for this next cycle. A little background on myself. 41 years old, 5'8", 190lbs, 34 inch waist, now 17 inch arms (tough pill to swallow when they were 21 when I was 25 years old)BF 14, (I just dropped 40 lbs from my last cycle and did it on the south beach diet). It was mostly fat loss. Been using gear without knowledge since 1985. I remember when "A" bombs were $35 for 100 tabs. Anyway, here are my intentions. To get back to 240lbs but solid this time. I know it might not happen with the following cyle but I figure I got atleast 40 more cycles to go until I hit 70 years old.

Here is what I have planned.
750 sus per week for 11 weeks (I could do 1000 EW for 8 weeks with what I have?)
Fina 75mg ED for 8 weeks (mudmans sugestion)
10 iu Humilin R ED for 4 weeks
*Note. I have EQ 50ML, fort dodge that I could throw in there? Should I?
I also have nolvadex. How much and when?

As far as food should I continue on the South beach diet but throw in protien out the azz?

The other Q's I have is when to start each gear? All at the same time or stagger. I read where someone mentioned making the Sus last after the Fina or Visa versa? All recomondations are welcome and what kind of results might I expect?