Quote Originally Posted by Capebuffalo View Post
What helped me was continuing the hand to mouth movement. At a red light I crack my window and pretend to smoke. Even blow out the window. Or sitting at home fake smoke and knock fake ashes into a cup. Sounds crazy but it helped me.
Actually I'm the same way it's the hand-to-mouth have it that's hard for me to break I noticed when I start smoking again after quitting that I didn't even enjoy it I was forcing myself to do it but I enjoyed was the ritual of smoking it was how I dealt with stress

So I just was chewing tons of gum like literally putting pieces of gum in my mouth chewing them till the flavor went away spitting them out and putting a new one in