Quote Originally Posted by jpmacco
I'm following mudman's diet more or less:

Meal 1
10 to 12 egg whites w/salsa
1 to 1 1/2 cup of oats w/table spoon natural peanut butter
1 cup coffee

Meal 2
2 chicken breasts
1 yam
1 cup green veggies

Meal 3
2 chicken breast
1 cup green veggies

Meal 4
1 chicken breast
3/4 Cup oats

Meal 5 (Pre Workout)
40g Protein Shake

Meal 6 (Post workout)
40g Protein Shake w/3 Table Spoons of Honey

Meal 7 (Post Post workout)
12 egg whites w/salsa
1 1/2 cup oats w/1 - Table Spoon of Honey

Meal 8
2 to 3 Chicken Breasts w/ Salsa

Meal 9
40g Protein Shake w/Flax Seed Oil or 10 egg whites

Meal 10 - 2am (I usually wake up hungry every night at this time - This is optional)
40g Protein Shake w/Flax Seed Oil
mudman may be right about diet looking good. But if you aint one big mofo you should be getting pretty **** fat. I would gain ten pounds a day on that diet.