10s Intensification Overhead Day
Overhead Press: 10x45/5x95/5x105/2x10x115/12x115
Pullups: 5x-9/8/9/7/10
Incline DB Press: 3x65s-12/12/10
Kroc Row: 3x90-15/15/14
CG Upright Row: 2x45-15/15
Feeling pretty goddamned awesome this week.
185:
Knowledgeable Member
10s Intensification Overhead Day
Overhead Press: 10x45/5x95/5x105/2x10x115/12x115
Pullups: 5x-9/8/9/7/10
Incline DB Press: 3x65s-12/12/10
Kroc Row: 3x90-15/15/14
CG Upright Row: 2x45-15/15
Feeling pretty goddamned awesome this week.
185:
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