Well like i said, i went to the bahamas this past october and although i wanted to control myself during the time i did indulge a ****load more than i planned...however i did also workout 3 out of the 5 days and then i didnt cheat for a month after i got back...yes a month is quite some time, but i wasnt in bad shape before i left and after that month i felt 100%. Now for me that 5 days of paradise was worth not cheating for a month after.