Quote Originally Posted by teedoff View Post
What's the other alternative for a non competition minded person other than a $500 hydrostatic test or the like? I mean I don't know specifically the costs of those types of test, but for the average gym rat, they're not feasible.
Use the mirror. I am not being a smart ass either. It’s just a number. I think that you want to know for vanity reasons.
The calipers are very dependent on the person doing it. I have actually had one person that was extremely consistent before a competition. I had another that had me bouncing all over the place.
I gave up and went to the visual comparison model. Probably more accurate..... well unless just before a competition...:: you look and see a person at 6% bf that looks great and 5 seconds later you see a person at 18% bf that looks like shit . [emoji23]


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