After a long lay off, I quickly got back up to 100kg/220lbs on the bench with about 9 weeks training. My diet is super clean.
How far can you go natty on the bench?
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After a long lay off, I quickly got back up to 100kg/220lbs on the bench with about 9 weeks training. My diet is super clean.
How far can you go natty on the bench?
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