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  1. 09-03-2022, 12:53 AM #18
    JaneDoe
    JaneDoe is offline Banned
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    A recommendation for you to read the book "Be Your Own Bodybuilding Coach Dr Scott Stevenson" an excellent book with the latest peak week approaches

    https://www.amazon.com/Your-Own-Body.../dp/B07GL719HM
    Last edited by JaneDoe; 09-03-2022 at 12:56 AM.
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