This is what I eat each day. Could you tell me if I'm eating right or whether I need in change things.

0800 - 4 x Brown Bread
Cup of tea

0900 - Protein Drink
Creatine
Norateen 2
Cup of tea

11.00 - Can of Tuna
Protein Drink

13.00 - High protein meal

15.00 - Protein Drink
2 x Breasts of Chicken
Norateen 2

18.00 - High protein meal
L-Glutamine

19.00 - Workout (45-50mins)

20.00 - creatine
Protein Drink
Norateen 2

22.00 - L-Glutamine
4 x Brown Bread, with p/butter

Monday:Shoulders
Tuesday: Back
Wednesday:Chest
Thursday:Abs & Bi's
Friday:Tri's & Legs
Sat: REST
Sun: REST

Thanks

Harry