ok sorry this is in the wrong forum but nobody will answer me anywhere else. so please help me. ok lets say i need to eat 4000 calories a day. i know the best way to do that is by eating all the rigth foods in like 6-7 meals a day. but how bad would it be if i gor say 2500-3000 calories from protein and other shakes, maybe weight gainer????? just wondering. i mean i would still eat like 3 solid meals a day for carbs and proteins and calories but what about a big liquid diet for some of the meals?? 2500-3000 calories????????????? please give me any feedback u may have
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