I have researched EDT training (thanks Warrior) and want to give it a try.
I do have some basic questions though.

It says not to worry about rest intervals, so is that simply up to my own discretion? Whatever I need to perform more work?

Do warm up sets count as part of the protocol?

When during the workout DO YOU perform sets to failure (or does that not happen)?

Please guide me here:
Sample: Hammer Strength Incline Press
If I can do 315 x 10 reps...I should start by doing sets of 5?