I love to sleep so I usually get about 10 hrs. The problem is I am now doing morning cardio and if I sleep 10 hrs. then it will be about 11 hrs w/out a meal. Is this to long w/out a meal? I don't want to be catabolic!!!! I figured it would be so I started getting up about 8 hrs after my last meal and drink a 1 scoop protein shake and go back to sleep for 2 hours. Then get up and hit cardio. I figured in those 2 hrs the shake would have already been digested and when I get up and do cardio it would dip into my fat storage. Would this work ??

Also my first meal is about 15 min. after cardio and it is a pro/fat meal. But I have been reading some posts on here and some say pro/carb after cardio. Which is best???