The other day i was doing my usual chest workout all the incline presses then all the flat presses then pec-dec machine so i'm doing my post-chest blood push-ups and this mofo wit 13-14 inch arms and like 25% BF come and tell me "i watched u training your training all wrong what u should do front pull-downs for your chest then "flat prone" WTF is flat prone??.then he was like u take anything? i said protein powder he goes u dont need that just eat a lotta white rice, yams and breadfruits.....so i roll back my head and start to laff HARD! this gotta be a joke right? nope mofo was serious as a judge.