Ok i looked at different diet plans and revised my diet...I just am not good at building a good diet that is why i need help
It probably still needs fixing...
Please let me know exactly what to change??

Oh i am looking to gain 10-15 pounds of lean mass running prop/tren/Var. I am going to keep doing cardio 4 times a week.. I also take a multi,r-ala, milk thistle and cranberry extract.

Thanks..

- DIET -


8:30 am
- 6 egg whites with turkey
- FLax oil

10:00 am
- oatmeal
- 1 scoop of Whey

11:00
- Cardio 20-30 min

12:30
- 2 scoops of Whey
- 8 oz of soy milk w/ Flax oil

1:30
- 2 slices of wheat bread
- 1/2 pound of low fat sliced turkey, Ham, roast beef
or 1 can of tuna salad
- veggies

3:00
- Protein Bar(30 grams of protein)

4:00
- Fresh fruit

4:30 pm
- Chicken Breast, lean steak or lean turkey
- 1 cups of veggies
- Flax oil


6:00-7:00
- Chicken Breast, lean steak or lean turkey
- 1-2 cups of veggies
- 1-2 cup of brown rice

8:00 pm - 9:00
- Lift

Post
- 2 scoops of Whey
- 8 oz of soy milk w/ Flax oil
- banana
- 8 oz of Gatorade??? What else should i take if anything???
- 1tbsp of Udo's Oil Blend

Late night snack
- Not sure??
1 cup of low sodium mixed nuts
- A few rcie cakes