i HATED clean and jerks.in florida i was in an league that totalled you by clean and jerks and benchpress.the benchpress i loved but when it came to clean and jerks it was ridiculous.if i had learned how to squat clean properly i would have been in the 300's but the most i ever got up was 285, with a 385 bench.

i feel where your coming from and since you were in the postion im in ill try and help you out.only cuzz i understand that sometimes when you want it bad enough, you'll basically do anything and everything to get it.regardless of what anyone else tells you.

what do you have access to? are you looking to stay in a weightclass? whats the EXACT day you will be tested for drugs?