I know not to take the clen before a work out, so will take it after, but do i take it in one dose or spread it out throughout the day. IT REALLY DOESNT MATTER TO ME REALLY DUE TO THE HALF LIFE OF CLEN. yOU MIGHT GET A MOJOR JOLY IF YOU TAKE IT ALL AT ONCE BUT IT WONT LAST ALL DAY. i NEVER HERD OF NOT TAKIG IT BEFORE A WORKOUT? i USE TO TAKE HALF OF MY DOSAGE UPON WAKING UP AND THEN THE OTHER HALF BY NOON. As for the ecA, i will take 25mg of ephdrine 2-3 times a days. my question for this is do i take 200mg of carfine 2-3 times a day also with the ephedrine and i have no idea on how much yohimbine to do, just a bit of help there. UUH?? NO NEED TO TAKE A ECA STACK AT THE SAME TIME AS YOU ARE RUNNING THE CLEN, THATS A BIT OF AN OVERKILL imo, RUN THE CLEN FOR TWO WEEKS THEN SWITCH TO AN ECA FOR 2 WEEKS BUT NOT AT THE SAME TIME. I WOULD RUN THE YOHIMBINE WITH THE ECA STACK. DO YOU HAVE THE LIQUID VERSION OR PILL? HOW MANY MG IS THE YOHIMBINE? I CANT REMEBER MYSELF also is taurine legal stuff in the states--YEP YEP!, never heard of it. Also wouldn't mind hearing type of results few of you guys have gotten off of cle and ecy and that should be it.IT IS NOT SO MUCH THE COMPOUNDS YOU ARE USING BUT THE DIET AT HAND. FOLLOW A GOOD SRTICT DIET AND THE SUPPLEMENTS WILL HELP YOU GET TO THE SHRED CENTER FASTER!