Cardio

[63190]

I believe that to. I jog so slow that I bet I'm right there at the THR of 65-70%. I do three miles a day if I can, a mile minimum and a half hour brisk walk if I only do a mile. The three miles takes me about 40 minutes.

[flexshack]

bloob

[pspcs83]

i don't know about everyone else, but i find when i am on the tread mill with my heart monitor on the whole time, i sometimes have to jog to keep my heart rate within the 65%-70% level. i've tried to use more of an incline and it helped some, but not enough.

You'd really be surprised. I've been running for 7 years or so and have even done a marathon. My heart rate is up to 140-150 within the first 2 minutes of jogging.