Mega thai (red curry beef is fav)feed then 1kg tub of cheery ripe ice cream ummm love that stuff my stomach was like I was 6mth preg. The next morn felt real bad and cardio for 2hrs (my feet were sore as) but at the end of the day I could lift good guess it was due to all the yummy carbs. There is nothing like a guilty feed, live for those days, because the next days' lifts are usually good ones. yummmmmmmmmmyyy