Legs and Abs.

[Lozgod]

Today is legs and abs day. I hate these days, they are boring and I don't feel like going, can someone help motivate me?????? Usually Ttu's avatar does it, but I really am not up for it today. HELP!!!

[dirtybrit55]

do it pussy

[SwoleCat]

If you don't get up and do it, you should feel very guilty tonight and that will ruin your weekend. Don't let that happen. Go in, hit it hard and get it over with picturing yourself looking as you wish to look, then get out and eat! You'll thank me later this evening.

~SC~

[Lozgod]

If you don't get up and do it, you should feel very guilty tonight and that will ruin your weekend. Don't let that happen. Go in, hit it hard and get it over with picturing yourself looking as you wish to look, then get out and eat! You'll thank me later this evening.

~SC~

OK I am gonna do it for Serena. She is hot bro, those guys don't know what they are talking about.

[SwoleCat]

That's the spirit, .

~SC~

[whiteyk]

ive got back, im looking forward to it

[Lozgod]

ive got back, im looking forward to it

Yeah but back is fun, legs and abs are boring. I love back days. Well I'm hopping in the shower to go. Get this pain in the ass day out of the way for a week.

[dirtdawg]

Yeah but back is fun, legs and abs are boring. I love back days. Well I'm hopping in the shower to go. Get this pain in the ass day out of the way for a week.

legs arent boring, they just hurt a lot, abs, that only takes 5 minutes, suck it up and blast them out

[nickrizz]

look at some pics of tom platz

[ttuPrincess]

come on pussy get up and do it..

legs are fun .. now go throw up and pass out..

lol

just adding my avatar in here for you .. I would have rather done legs today then what I did.. been sick for 2 days, so slowly getting back into it (yeah right ) with an hour of cardio and some abs..

[SwoleCat]

Remember that w/out legs, your upper body will never really be sh*t.

Legs=teacher
Upper body=student

I say it time and time again, if you want big arms, SQUAT! There is only so much work you can do for bi's/tri's, the key is in the hormonal message your legs send to the REST of your body. After my incident last year, legs are now my extreme favorite. I can't wait to get in and work them, because through re-hab I am seeing once more how working the legs thoroughly helps to make your upper body look so much better. I'm getting back to what I was, and even better, and it's because my focus is on the teacher.

I pretend she's Latin!

~SC~

~SC~

[Lozgod]

OK I did them. I hate leg days but now it's a whole week away. I made it fun my doing insane leg presses.I threw on 8 plates per side and did them till I was dizzy.

[slizzut]

OK I did them. I hate leg days but now it's a whole week away. I made it fun my doing insane leg presses.I threw on 8 plates per side and did them till I was dizzy.

atta boy, aren't you happy? I did legs today too.

[worldknown]

Remember that w/out legs, your upper body will never really be sh*t.

Legs=teacher
Upper body=student

I say it time and time again, if you want big arms, SQUAT! There is only so much work you can do for bi's/tri's, the key is in the hormonal message your legs send to the REST of your body. After my incident last year, legs are now my extreme favorite. I can't wait to get in and work them, because through re-hab I am seeing once more how working the legs thoroughly helps to make your upper body look so much better. I'm getting back to what I was, and even better, and it's because my focus is on the teacher.

I pretend she's Latin!

~SC~

~SC~

thats my only motivation to work legs !! Thanks sc

[LeanMeOut]

Leg days kick ass...... I love feeling like I am gona puke after a workout.


Good job gettin there and gettin that $hit done.


<<LMO>>

[worldknown]

Leg days kick ass...... I love feeling like I am gona puke after a workout.


Good job gettin there and gettin that $hit done.


<<LMO>>

i feel like that after i do abs with chest and tri's.it might be becuase of what i eat before but heh

[LM1332]

is it me or LmO and Wk look alike haha wierd

[Lozgod]

is it me or LmO and Wk look alike haha wierd

Yup.

[LeanMeOut]

is it me or LmO and Wk look alike haha wierd

Eh cause we are both wearing black hats??

I don't see it at all, I am darker tanned and outweigh him by a lot. I don't see the similarity other than a hat?


<<LMO>>

[itsallmental]

just do it, you fat phuckin sack of donkey balls, not to mention your a pussy, and will always be a pussy your whole life. jk bro, but that last line, about beeing a pussy is true.

[worldknown]

Eh cause we are both wearing black hats??

I don't see it at all, I am darker tanned and outweigh him by a lot. I don't see the similarity other than a hat?


<<LMO>>

are you trying to say something?

lighting has a big effect on how tan people look

any by the way i havent seen any of your pics leanmeout...how old is that one in yer avatar.

[LeanMeOut]

are you trying to say something?

lighting has a big effect on how tan people look

any by the way i havent seen any of your pics leanmeout...how old is that one in yer avatar.

The pic in my AV is about 4 months old. I was 175 in those pics. I am weighing about 200 right now @ a little higher bodyfat than that pic. I am cutting right now though, hopefully I will end up at like 185 @ 9-10% within a couple months. I am pretty dark naturally being Italian, but your right lighting does have an effect. And no I am not trying to say anything lol..... my physique is far from perfect (in my eyes it will never be perfect) But you do look a little skinny there bro.... time to eat I will put up some new pics of myself in a couple weeks when all 6 of my abs show again lol. Oh yea I am 5'10 by the way. How tall are you WK?

<<LMO>>

[worldknown]

5'10, dude like its hard to believe it but when i flex those baby abs i do have an 8 pack lol, and yes im italian too (sicilan to be exact), about 2 weeks ago i went with family to sicily to a small city called racalmotto and we met with my great great couzin (kinda cool) yeh, the day my phsyique is perfect is the day that i will not be on this site anymore. lol. Dude i do eat, i have a monster matabolism i just need to eat more and more healthy (everday im getting better) so well see.