Any Other GOOD Supps

[brian11]

No one supplement will make you that much stronger. Its everything together that adds a little to total a lot. Did that make sense? Anyway, I think creatine will help but not alone. Along with good diet, workouts, rest, and numerous other things creaine is just another rung on the ladder of success....

-B-

[eacman65]

i think creatine works great, i just got done with my 4 weeks of m1t yesterday and my strength gains were awesome I went from doing only 225 on the incline for like 5 now i can do 275 for 5 295 for 3 and 315 max, i also gained about 17lbs