I wasnt sure what forum to post this on. Has anyone had a hernia from lifting? I had one when I was like 6, and I am afraid i might have another. I was doing Hip Sled last week and it really started to feal weird just below my abs. I felt it a few weeks back, but it went away. I have been feeling around, and havent found any buldges, just a weird feeling.
Anyone else had experience with this? How long where you out of the game for?
Thanks,
psy