Its cool how you guys in the UK refer to you weight in stone.Originally Posted by shaun_brotherton
10 stone = 140lbs
12 stone = 168 lbs
I agree you should post up what your training routine is, and your diet is.
Hey I used to weigh 172lbs when I first started working out naturally, 2 yrs later I weighed 190, naturally. But like what was mentioned earlier, you cant be doing 12 reps of light weight you gotta go heavy 8,6,4 reps going heavier everytime.![]()




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