Bi's are never sore

[Hypertrophy]

I prefer the movements where you can handle more weight, not cables and isolation.
Barbell Curls
DB Curls
Hammers
Preachers

[Dally]

how bout some "down the racks"?

grab your heaviest for 8 to fail then grab abit lighter to fail then abit lighter to fail for a total of at least 4 different dumbells or barbells during the one set.

if that doesnt hurt then add a few more dumbells drops in the set.

it'll wurk .. trust me mang.

[statuZ]

how bout some "down the racks"?

grab your heaviest for 8 to fail then grab abit lighter to fail then abit lighter to fail for a total of at least 4 different dumbells or barbells during the one set.

if that doesnt hurt then add a few more dumbells drops in the set.

it'll wurk .. trust me mang.

im definately going ot try those next time brother.