Quote Originally Posted by Hypertrophy
Not necessarily, but by changing the order of exercise selection, you might experience soreness. You could go with 8-12 reps for a 4 week period then back to a 6-8 also.
4 weeks: 12, 10, 8
transition
4 weeks: 8, 6, 4
Something like that also.
Simply, I would advise the movements that allow the heaviest weight to be moved.
yah tahts what imt hinking maybe even if i switch up the order i do the excercises i may experience some soreness. thanks man
check yer pms.