dude, seriously, if you want your bis sore...try 21's, or stripset 21's like i do in wicked plateaus.

21's-7 reps from the bottem to half way up in a row, then 7 reps from halfway to top for 7 in a row, then 7 full reps, and cheat if you have to toward the end. that as it is pretty hardcore as it is, to make it either more extreme, without resting after a set of 21's, grab a way lighter barbell and do another set, and then another for a total of 3 sets of 21's. best pump i ever had

i am always sore after this
b.b curl 2 sets
incl d.b. curl 2 sets
ez bar preacher 1 set
hammers 1 set

and ,y bis are always sore after heavy upper back work