Bi's are never sore

[kloter1]

try standing straight bar curls. go heavy for as many reps as u can per set. guaranteed soreness. i had the same problem until i went very heavy.

[statuZ]

try standing straight bar curls. go heavy for as many reps as u can per set. guaranteed soreness. i had the same problem until i went very heavy.

how heavy? like how many reps should i be able to do? Thanks

[hung-solo]

how heavy? like how many reps should i be able to do? Thanks

till failure then work your way down till failure.. its hard for my bi's to get sore and iwork the **** out of em