Carb sensitive

[mcvays1]

If im carb sensitive, should my diet differ from the "UNoffical How to Bulk thread and sample diet" sticky? Such as, maybe having more pro/fat meals? I dont know much about this so im just asking.

Also Is there any good books I can read so I can increase my knowledge on this stuff?

[dalcowbag]

if your carb sensitive then you may want your only carb meals to be meal one, pwo and ppwo

dcb

[usualsuspect]

Decreasing your carbs too much can actually decrease insulin sensitivity. So I would keep your carbs at the very least 45% of your total cals and focus on eating them at the right times like DalCowbag suggested.

[SwoleCat]

There ain't too many carbs to begin with in that bulking sticky at all.

~SC~