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Thread: How much rest between sets??

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  1. 09-25-2004, 02:12 PM #1
    ImmmtheIceman's Avatar
    ImmmtheIceman
    ImmmtheIceman is offline Senior Member
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    I usually rest 2-3 min. when I go heavy. Heart rate is the best determinant of when to go to your next set
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  2. 09-25-2004, 11:43 PM #2
    se11
    se11 is offline Associate Member
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    Quote Originally Posted by ImmmtheIceman
    I usually rest 2-3 min. when I go heavy. Heart rate is the best determinant of when to go to your next set
    how can heart rate be based on rest time? i've never herd of that before, but would like to know.
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