Diet seems ok i would add more egg whites and take away some yolks or if you need that fat add a couple more yolks.......lol you should of read one of the last 80 gutamine posts morning is good best time is after yoiur workout you need something right after your workout...depending on your goals are you bulking cutting??? either way to grwo or to be cut you need at least a quality source of protein within 30 minutes .......i would not suggest nitro tech very expensive and its only whey concentrate go for a cheaper one like optimums or go for a isolate like vps which is alot better that nitro tec all muscle tech products over exxagerate and the prices are terrible .........they sell alot cause of thier bottles look so proffesional lol.........but you need a shake or some tuna after that workout a good 50 grams or so of protein ..........im no expert.................but i know you need some protein rite after your workout and add more protein ......maybe a bar and 2 shakes or 2 meal replacements any more help just ask