help ???!

[Jenseno9]

I have to give a persuasive speech this afternoon. The topic is excersice and physical activity. Does anyone know how daily physical activity is recommended by the US gov?

[needmorestrength]

no but encourage steroid use haha jj... type it google.. it should be easy.. Here in CA i think its 20-30 min 4-5 times a week

[SwoleCat]

With all the fat f*cking kids runnin' around, I seriously doubt it's even on their agenda!

If you use that line, please give me credit!

Really though, it's tough when you wait until the last day. I'll try a search here in a min. to see if I can help you.

~SC~

[GetinBig]

With all the fat f*cking kids runnin' around, I seriously doubt it's even on their agenda!

If you use that line, please give me credit!

Really though, it's tough when you wait until the last day. I'll try a search here in a min. to see if I can help you.

~SC~

LOL...

**** Swole your lookin big in you pic. I havent been to your site in a while i think i will jump over there and check it out...

[SwoleCat]

Homepage and news section and all was updated, check it out!

www.gotswole.com

~SC~

[Jenseno9]

Ive tried searching in google. but i can't find it. I think ive heard it was like 30 mins a day but i just want to make sure..

[SwoleCat]

I have to give a persuasive speech this afternoon. The topic is excersice and physical activity. Does anyone know how daily physical activity is recommended by the US gov?

All I could find thus far bro, hope it helps or leads you to more info:


http://www.healthierus.gov/exercise.html

~SC~

[GetinBig]

Homepage and news section and all was updated, check it out!

www.gotswole.com

~SC~

Still Killer...

[SwoleCat]

Thanks!

~SC~

[Elliot]

LOL im giving a prosuasive speech today too.. except mine is on stem cell reasearch.. i have this nifty powerpoint persentation and everthing its UBER secksay.. then again i hate speech..

[max2extreme]

Well, US Govt, not really, but if its not too late, i could give a military viewpoint. MOST services (not talking about the people with jobs that require good physical shape such as special ops, etc) have a 1 hour a day, 3 days a week PT schedule. For most people on this board, it probably would NOT be enough to keep up with our conditions we are in now. But for those that do not exercise, its ok i guess to keep them active. Depending on age and gender, you can do a quick google search and get charts that break down what is needed at PT tests which I think are either quarterly or perhaps yearly for some services.

[decadbal]

LOL...

**** Swole your lookin big in you pic. I havent been to your site in a while i think i will jump over there and check it out...

yea, hes come a long way since i started trainin him 2 weeks ago, ive got him up about 18lbs lean mass, without supps, aas or even training, my motivational speeches fill him with warmth and make his heart as well as body grow.