ok sorry guys my bf is a little bite high 14% bf, i was at around 10% when i was about 190 pounds,,,, when i started training hard again i was eating a lot too 4500 cal a day at a lot of protein, this is why i took in fat and muscles.

Now i wanna shed some fat. But wanna keep the muscles that i have.

ok ok i have love handles too.......... but my girlfriend doesnt mind so its ok heheheh.

I dont really have good genetics to be naturally lean even when i started BB i was 138 pounds and couldnt see my abs so i guess that i dont have the while to diet down to 160 pounds just to have a six pack.

Be honest i started training becose i like the feeling of being big in a shirt, or suit, has long has my waist stays in the 34-36 inch range i am ok, at chrismas this year i was 40 inch and 225 that was to much.... way to much.