Guys, RedBaron is right. I am 44 and have been on HGH for 6 months. My weight is close to the same, lost about 8 lbs. I went from 240 to low 230's but my waiste has gone down a lot and I am more muscular. Plus my diet has not been perfect but I am still getting leaner. It happens so slowly that it is hard to notice. I am looking long term with the HGH and I think if you look for the modest gains you mention you will be pleased.