I use Isopure, preferbaly the chocolate flavor. It is important to note that there are alot of different brands out there. One may say that you are getting 50 grams of protien per serving, but that is rarely the case. Here's why. It takes your body time to break down protiens into their respected amino-acids in which your body can use. True even in the digestive tract, the body can still draw nutrients from food sources but the amounts are limited. By limited I mean that the most protien that your body will absorb will be in the beggining of the digestion process where the food ( or protien shake in this case) is still in the stomach or smaller intestines. It is important to get a protien supplement that has accellerators that allow the protein shakes to break down as fast as possible, thus allowing the greatest amount of absorbtion. during the beggining stages of disgestion. At present the average protien shake is capable of delivering only about 35 to 40% of the amount of protien stated on the label. Kinda makes you think don't it? How many grams am I getting per serving???Check into Isopure, It may cost a little more, but atleast I know how much I am getting and when.
Tobey
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