THANKS GUYS

ive been hitting medium hard for the last month, mostly core movement routine

the last 2 weeks have been

monday--chest and bi s

wed---shoulder and tri s

fri--back

my right elbow was telling me i was going to heavey too fast so

i checked the ole ego at the door and dropped it down a lil and all is going

smooth, i have like minimal body fat no matter what i eat, so i ll just keep

plugging away, and as far as JFK security, their tightning the reigns, my

work out partner just recieved the same letter---gonna have to stay local