still having trap problem

[stayinstacked]

I think I've come to the conclusion that lagging muscle groups are more genetic than anything, however there is always room for improvement.

[delroid]

what i do for traps is
shrugs 3x12 heavy weight

that's all i do for the week, and they grow great

[josh8416]

ya i guess its genetics then, because i kill mine. i started off 1 time a week, now i do traps 2 times a week, and still nothing. they are getting bigger, but i cant get them to "stick up". the dumbell shrugs felt good today though.

[ReX357]

Heavy Deadlifts

Don't use straps

That's the key

Will help your forearms and your traps

[josh8416]

ya i do deadlifts, but maybe im doing them wrong cause i really dont feel it much in my traps, anyone have a good site to go to so i can see how to do them, just to see if im doing them right??? thanks a lot