Pre workout Shake

[spitzor]

Aye guys, i was curious as to what a good shake to take before a workout would be, i accidently bought a carb shake, would this be good to drink before my workout? for pwo i take a protien shake immediatly after, and i was also curious as to if CytoGainer protien shake is a good shake or not, any help is much appreciated, thanks.

[spitzor]

Also curious, what food/nutrients promotes testosterone

[insanepump621]

I think a carb shake is ok before the gym depending on what ur lookin to get out of it whethere its being cut or mass or w/e. Garlic i eat them things by the clove lol,Beans lean beef i got some more for you too but i cant find the article ill get them back to u

[spitzor]

thanks man

[slizzut]

Aye guys, i was curious as to what a good shake to take before a workout would be, i accidently bought a carb shake, would this be good to drink before my workout? for pwo i take a protien shake immediatly after, and i was also curious as to if CytoGainer protien shake is a good shake or not, any help is much appreciated, thanks.

It would be best to let us know what your diet is and we can help from then on. Most people have a pro/fat meal before the gym because you would have to have the carbs at least 4-6 hours before your workout for it to have any affect.

[Blown_SC]

Slizz has you looked after.... but give this a look in your spare time bro:
http://forums.steroid.com/showthread.php?t=143553

[bor]

Testosteron is promoted by zinc, fats, magnesium...

[bor]

Slizz has you looked after.... but give this a look in your spare time bro:
http://forums.steroid.com/showthread.php?t=143553

Thats a really good article, I'm suprised I never noticed it b4...

[SwoleCat]

i accidently bought a carb shake.

How do you do that?

~SC~

[spitzor]

what i actually wanted was a low carb protien shake, and somehow confused myself before i bought it and asked for a carb shake instead :/

[slizzut]

How do you do that?

~SC~

lol!

[dalcowbag]

How do you do that?

~SC~

LMAO!!! hahahaha

DCB

[spitzor]

hahahaHAAHAHAHAHAHAHHAHA.......