Whoa !!!! did some one say Atkins diet here ?????

God please tell me your kidding ... or just not a BB .... hehe
that is soley a weight loss program for fat people with no drive ... Similar to the girls I knew that went on the Ice cream diet .. Oh all you eat is ice cream and your body loses weight ... well maybe if you didnt eat 3 gallons a day ..... !!!!

You can ask most people what foods are bad and they know what they shouldn't eat .... It is just hard to make the commitment ... You can and you will brother ... Because you have the tools and the desire ...right ?

For now tell us your goal and some stats and we will try and help,,, Ok ?
Good luck