upright and bent over row grips

[nj123]

thats what i was wondering to rex. i think underhand bent rows hits your bi's to much. what do yall think? i have only used under hand like once but ill prolly give it another shot

[ReX357]

I did my back today and used the underhand grip. Felt my range of motion was more limited than with overhand grip. The squeeze was not as good but I felt it worked my back a bit different. I put 10lbs less on the bar too when going underhand.

[bronzebeefcake]

Overhand for both.....