Please Help!

[Tom87]

Please help me. Im brand new at this-im a 5'11 230 lb 18 year old ex-high school football player. I have plenty of muscle mass, however i do have some fat. I'm looking for something to help me increase muscle mass and help me get a lot more definition. I've been lifting for 5 years now and have seen quite a good deal on my strength but not so much on appearance and definition. If anyone has any suggestions on what to take or what not to take please e-mail me at [email protected].

[seanw]

At 18 bro all you need is a good diet and cardio and you will get everything you want. Dont do gear now, it will be a big mistake.

[fitnessguy]

Please help me. Im brand new at this-im a 5'11 230 lb 18 year old ex-high school football player. I have plenty of muscle mass, however i do have some fat. I'm looking for something to help me increase muscle mass and help me get a lot more definition. I've been lifting for 5 years now and have seen quite a good deal on my strength but not so much on appearance and definition. If anyone has any suggestions on what to take or what not to take please e-mail me at [email protected].

An excellent diet and some cardio will do the trick. Check the diet forum in the educational thread: http://forums.steroid.com/showthread.php?t=75729

[Seajackal]

Let you natural test kick its magic in you bro just eat clean and like the
bros said cardio will give you what you've been looking for! Good luck!

[Thegr8One]

yea bro keep off the gear untill you're at least 23 your body is still a well working test factory use it and like the bros sayd diet and cardio and you'll see some hell of gains in lean mass and reduction in body fat

[BDTR]

Hit up the diet and training forums, it will help you quite a bit. Stay away from the steroid forums for a few more years, you'll thank me later.

[cut260]

I agree with that. Youre young, your natural levels should be high and there is a lot you can do to increase your natural test production. Unless you going for competitions you need to look at Risk vs. Reward with gear, and just packing on a few quality pounds and looking lean and mean can be done without pinching yourself. Good Luck

[BUBBA74]

I started a similar thread and everyone advised me to get my body fat % down naturally before I considered using.

[Tom87]

Ok thanks everyone for all your help. I really wasn't sure and I'm glad i came up here to ask. Once again thanks, you all probably did me a huge favor.