What's your favorite cardio exercise?

[NevrSayNevr]

I was wondering what everyone's favorite, or at least the most productive cardio exercise is. Will it be the treadmill, stair climber, ect.

[slizzut]

I was wondering what everyone's favorite, or at least the most productive cardio exercise is. Will it be the treadmill, stair climber, ect.

"favorite cardio" .. thats like an oxymoron

[xfade7]

circle jerk

[bigbodyjosh]

sex sex and more sex

[taiboxa]

prolly the liberator

[NevrSayNevr]

It seems like I can not get a straight answer from anyone, LOL.

[need2Bbig]

Boxing chasing a punching bag around for 30 mins try it you'll die. You need a lot of stamina.

[xfade7]

fckin hacky sack man! try that **** i sweat like a pig and im sure my hr is around like 75%.. serious! lol

[bigbodyjosh]

in all honesty bro, i like the stepper. I had a problem with calves until i started doing an hour of that **** ED

[NevrSayNevr]

Thanks for the replies.

[xfade7]

uh hmmm, i dont do much cardio..yes im a sinner.

but i enjoy ridin a bike outside.

[taiboxa]

OMG DOOD heavy bag is most uber intense cardio i do 1min drills where u hit for 1 min 30sec rest.. and i swear (means im not Lie'n) i got my HR up to about 230 for a brief period... it was beating so hard i didnt even need to touch my wrist/neck (had gloves on anyways) but i could feel the beats in my body...

[IntensityX]

Sex!!!!!!!!!!

[xfade7]

interesting.. 230, thats rather high.

[taiboxa]

no shyt since theo max is 220 for a newborn

[jordanfanatic23]

fckin hacky sack man! try that **** i sweat like a pig and im sure my hr is around like 75%.. serious! lol

I will SCHOOL you in hacky sack!

[taiboxa]

also i was on mad hydroxy cuts back then .. they had a reco dosage of 4xPills per serving for advanced users for 3x serv's a day so thats 12 pills a day well after 6 monthes of using them i had mad tolernce and i got them free since my buddy won lifetime supply of muscletech products so i popped like 6 of them and did my mornin routine .. GOD i was dumb when i fought but eh im alive and im 100%functional right?!

[xfade7]

I will SCHOOL you in hacky sack!

bullshti! im amazing man.... im a hip hoppin it every which way left foot right foot stall here stall there, header, kneer, left foot, inside, out, stall... no way you would stand a chance.

[NevrSayNevr]

Intense !!!!!

[jordanfanatic23]

im pretty fargin good too man don't sleep. during my stoner days we used to play that ish all day at lunch during school, if we even went to class. half the time we would honestly skip school and end up "hackin it up" as we acll it

[jordanfanatic23]

but Iwill admit im not that great at the stalls, but when it comes to war I got a BOOOOOT boy believe me i've been known to break windows and I have extremely good accuracy. I havent played hacky in like a good year to be honest.

[xfade7]

haha.. hackin it up.. takes me back.

[ottomaddox]

Stair climber does it for me........45 min and I need a new pair of legs.

[Deezuhl]

i do the elliptical for 45- 1hr at 75-80BPM HR. No strain on joints, back , shins knees etc...

[taiboxa]

doesnt Stair Master make u burn heart rate too much muscle high?

[NevrSayNevr]

Thanks guys.

[Cry0smate]

Elliptical-- I do it ed 65%-75% MHR

[Joey2ness]

mines is Prison jail shower da bigger da better from behind
50 reps of 1 set a day
two hands behind and back and forth

[jordanfanatic23]

Elliptical-- I do it ed 65%-75% MHR

yeah elliptical was well, no streoon on the joints or anything. if not, treadmill at an incline at a low pace.

[Deezuhl]

doesnt Stair Master make u burn heart rate too much muscle high?

WTF did he just say

[jordanfanatic23]

i can barely understand what the hell he is typing half the time to be honest.

[taiboxa]

typing, speaking, communicating in general is not my strong point... but because of my Sentence structure incompetence it draws womens in like a magnet due to the sympathy factor.. play the cards your delt no?

[jordanfanatic23]

i THINK he meant stair master is no good becaue it keeps your heart rate too high which will burn muscle.

[Cry0smate]

WTF did he just say

Let me translate:

Doesn't the Stair Master (Yes I've had too much Percocet today), get your heart rate too high and cause you to burn muscle?

And the answer is NO as long as you keep your HR in check. I switch it up and do the SM sometimes, no HR issues, but I know that if i was in shi**y cardiovascular condition my heart rate would go through the roof.

[jordanfanatic23]

its ok mate I just put 2 and 2 together about 70 percent of the time I get what your saying.

[taiboxa]

aye gj bedtime .. im going cry0 because i see you all later im tired

[Deezuhl]

Let me translate:

Doesn't the Stair Master (Yes I've had too much Percocet today), get your heart rate too high and cause you to burn muscle?

And the answer is NO as long as you keep your HR in check. I switch it up and do the SM sometimes, no HR issues, but I know that if i was in shi**y cardiovascular condition my heart rate would go through the roof.

And i thought creole was tough to learn. This new TEXAS sh1t is ruff. thanks for the translation.

[taiboxa]

i kant F'n SLeep im wired and i dont know why.. both my medications are "Cause Drowzyness" but i get up and put on my shorts and i fall wtf.. thank god for my ninja like reflexes so i was able to catch my self w/ my face