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Thread: decline bench in chest workout?

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  1. 03-22-2005, 10:20 AM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
    El Jugo Buen0 is offline Member
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    From what I've heard, decline is ineffective and you're better off sticking with flat and incline...If you stick to flat and incline the chest will grow in all areas, and if the bottom of your chest is "flabby" then change your diet because decline is not going to make it any more defined...
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  2. 03-22-2005, 10:50 AM #2
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    taiboxa
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    Quote Originally Posted by El Jugo Buen0
    From what I've heard, decline is ineffective and you're better off sticking with flat and incline...If you stick to flat and incline the chest will grow in all areas, and if the bottom of your chest is "flabby" then change your diet because decline is not going to make it any more defined...
    well put...
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