Quote Originally Posted by Machdiesel
Well the reason why i said go ahead was because i was assuming he is still in his "sore" stage. I know if i take a break for a while ten get back in the gym, even with a full weeks rest for that muscle i am still sore, but after my workout i feel much better, then the next day i am sore again. This will last for about a month then after a day or 2 i am fine
Ive been working out for a long time and I still get sore so if it hurts dont make it work!

It sounds like you have a protien issue up the protein and the soreness will subside.