Quote Originally Posted by oldpapapump
Not what you would think.
I train for strong man contests.

Mon- squat’s 135x15 - 225x12 - 405x6 - 495x3
Good morning’s 4 sets
Leg curls
Leg extensions
Calf raises

Tuesday tire flip (650lb tire) 90 feet
Farmer walk 235lb’s each arm for 40ft up and 40ft back (couples sets for time)

Wednesday dead lift 135x15 - 225x10 - 405x8 - 495x6 - 585x4 - 625x2 - 650x1
Log press (12 inch round steel log X 7 feet long) 235lb for 6 to 12 reps (4 sets)
Car pull (Chevy Tahoe) slight uphill grade 1 set for 2min

Friday curls (just to look good lol)

And NO cardio anywhere.
Are you planning on staying a powrerlifter? If not you'll need to change that workout and add some cardio, if you want to lose b/f

JohnnyB