I know it ain't the best, but tell me how I'm doing. Thanks guys
P^3
Retired Moderator
I know it ain't the best, but tell me how I'm doing. Thanks guys
P^3
Anabolic Member
nice def
great work
Member
nice dude,........looking good,......keep up the work
Associate Member
Very impressive-good thickness and condition as well. Good to see you back on the board-
Anabolic Member
Thats one ripped back Brutha. Nice to see your back around.
Junior Member
Nice definition in your middle back keep up the good work
VET
well, if you want my opinion, and you do, since you said tell me what you think up above, you look like a few things :
1 - like you're trying to show Jenna's avatar up......what's up with that hater ???
2 - like you've been eatin one too many steaks over there....
3 - like you could use me as a workout partner to show you how it's done......
j/k bro....lookin nice and swoll. dont' be scared to clean your room up a bit. that's the only way you'll get Lexus naked in there...
Retired Moderator
Deezneezle: Thanks man. Bout a month left...either that or....I might just extend it for....another year or two.
Mickey: Thanks man. Good to be back.
Key: I wore that towel for you hunny.Well, I just out of the shower, and I put the towel on my head, so yall wouldn't see how sexy my face is. You wish you had my tan... Oreo boy.
I'll invite ole Lexy over tonight, make her scream Keymastur is a biatch. How bout that?
Last edited by PaPaPumP; 04-18-2002 at 09:31 PM.
VET
tan ?? how much do you pay a month for it ?? besides, being white is in these days.....everyone's tan, but not everyone's white......Originally posted by PaPaPumP
Key: I wore that towel for you hunny.
Retired Moderator
Originally posted by KeyMastur
tan ?? how much do you pay a month for it ?? besides, being white is in these days.....everyone's tan, but not everyone's white......
Tooooooooo shayyyyyy.
Alright man, you win...I'll go back to the drawing boards.
Diesel: Ya that is just when I started, like the week I started or a week before. I've been concentrating on getting BF low...I am going to go for lean mass cycles from now on, at least for a while. I figure if I can get down to 7-8% this go...and try to stay under 10% and put on maybe 10 solic lbs a cyc...I'll be happy. You figure, every 8 weeks, 10 lbs with minimal bf...In a year or two, that can add up. Ya know? On the other hand, I'd love to be a huge ass beast, but not everyone can be as big as Keymastur...see what I'm saying?
Last edited by PaPaPumP; 04-18-2002 at 09:35 PM.
Female Member
Oh my gosh that's the funniest shit I've ever heard!!!Originally posted by KeyMastur
tan ?? how much do you pay a month for it ?? besides, being white is in these days.....everyone's tan, but not everyone's white......
The One & Only
Papa, your looking solid bro, great work and keep it up!!! And welcome back bro, it hasn't been da same without ya
Banned
Look great Papa, especially like the lats. You look solid bro, keep up the great work.
Last edited by Canes4Ever; 04-19-2002 at 09:03 AM.
Senior Member
Impressive bro.
Retired Moderator
Well, right now I'm concentrating on dropping the bf%.
But when I do, it will be pretty much played by ear. I will do a high protein/mod carb/mod fat.
Meaning, for someone my size. I eat 2g per lb of protein.
I will eat one gram of carb per lb of weight I want to be when cycle is done. Fat will be 50-60g. Come's up to about 3000 cals. If I feel I am not gaining, I will increase cals in the form of carbohydrates, and healthy fats by maybe a hundred or two hundred cals. I will be doing longer cycles, with more mild drugs, probably no test...only anabolics. I don't want/need the bloat. Don't need the acne, none of that.
Diet right now, to get in THAT picture is like this.
For about a month I was on a moderate carb diet, just upped some cardio. The next month I switched to post workout carbs only, with veggies and protein, with moderate fat thruout the day. Veggies play a BIG key, in sustaining the 'full' feeling. Every 10 days that month I did a carb up, so only 3 times...I thought I was losing too much size, so this final 6 weeks, im doing it like this. Monday-Wed: 50g of carbs from rolled oats, barley, rye, and wheat cereal in the first two meals, healthy fats and protein (preworkout meal), postworkout, 50g simple sugars with whey, the next meals are simply veggies and protein. Thursday is 25 carbs with two first meals, same with pre, post and later evening meals. Friday is 0 carbs, only veggies and healthy fats, and protein all day. Saturday, CARB UP LIKE A MO'fucker day...which is also leg day. I eat about 400-500 carbs, drop my protein intake to about 1.5g or so per lb. Fats also drop. Carbs are all from that cereal mixture, wild rice, and sweet potatoes. Post workout is my "cheat meal" for the week, I eat anything that is sugary, and fat free, and LOTS OF IT. Bout 100g worth. With 30-40g whey.
Cardio has been basically how my weight is, if im low...ill up some cals, and drop the cardio, if im heavy...up some cardio, and keep cals constant. That's the jist. Hope that helped.
SCAMMER
The back's looking very good, nice thikness and definition...looking good....
Associate Member
Your back looks good. Especially in the middle and lats.
Anabolic Member
Wow! You're ripped!!! Great job bro!
What are you cycling now?
Senior Member
Great looking thread! Papa, I say it again, you are getting huge bro
Junior Member
Good Job
Why are you going for an egyptian look?
Anabolic Member
yea dude abs are looking great
Associate Member
I would do some bad things to look like that man!!
New Member
What's with the towel on your head???
Associate Member
Nice back. Looks great keep up the hard work.
Braz_Machine
Retired Moderator
To the "Towel" posters:
Simply idendity purposes, PM me for more details on that.
Running 400mg EQ...and some probly bunk Foo Chow Win. Really can't tell if it's working too well, but I will run TT's REAL 20ml 100mg/ml this summer and will see if I can tell a difference. I'm not done trimmin up yet...I got another month left on this cyc. Ends the middle-end of next month, I have it on my calendar somewhere. Oh and in the last week I added in some T-3 to get rid of the last 'stubborn lbs'. When all is said and done, I will post all body parts...so you can see if I wasted my time or not.
BTW
"Abs are looking great man"
Run that one by me again bro. Sorry, I hope you understand. Thanks man.
Member
Lookin good P! You made some great gains bro
Associate Member
great back cuts
Member
Look good bro, any more pics?
Retired Moderator
ya i got a updated quad shot and a front ab pose...but i dont know how to smear out my face, cuz i suck at computers....so i will post the quad shot later tonight. i also have an ab shot from the middle of my cycle that is just my tummy...it doesnt look too great tho, its flat, but the abs arent pokin out as much as i wanted...they look better now, and by the way key...im getting even more tanned...just for you hunny
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