if your happy with your results and your seening improvement
thats all that matters

good luck to ya bro, 30 lbs in 3 years will be easy to get
look at this post http://www.anabolicreview.com//vbull...ht=weight+gain
4) At the end of that week, weigh yourself. You'll notice your gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

even if your a hard gainer and you can put on 2-3lbs a month
your looking at 24-36 lbs a year


dont for get the older you get your metabolism slows (for most ppl anyway) so your gains will come faster downside is that the fat comes faster too so your diet is gonna play a big part im finding that out real fast as im getting closer to a happy medium w/ my diet

once again good luck to ya and keep pumping