Setting up a diet ?

[Sema]

Hi

Been training for like a year now and havent done any special dieting though,
i've been eating breakfast, a snack at 10, a warm meal at noon, some snacks at 4pm and then a cold evening meal...

But as i read AR a lot i see that dieting is an important thing on gaining mass (thats what i am trying to do for the moment), and i also discovered that after a hard workout, i feel a bit dizzy and weak in my legs too, so i thought it might have something to do with a lack of some nutrients...

Any help is welcome, thx
Respect
Semark

[Sema]

yup, trying to gain mass, and maybe in general some tips on dieting would be welcome too, because i don't know much of it...

[Sema]

thanx Diesel, i'll give it a try!

[Tobey]

Bro take a look at the post how to determine your caloric intake in the educational threads. You can calculate your diet meal by meal excatly where you need to be at currently.\
Tobey