
Originally Posted by
saluu
going to gym later on now im gonna do cardio first for about hour and half . an hour on the treadmill and then 20 min on the stair climber and then workout for an hour now is that too much considering im 22 percent bodyfat how many days should i do cardio and how many times a week . i have a choice to go to different place to workout that has a swimming pool should i go there does swimming burn calories alot or not. and last question i eat only 2 times a day and am doing good watching diet im gonna have a tuna sub 6 inch with light mayo and barbacue sauce and then im gonna have a 6 inch meatball sub with southwest sauce and light mayo and barbecue sauce good idea other than that drinking lots of water. had rice with meat earlier on very healthy breakfat. is it possible to lose 20 pds in month with ephderine , a strict diet and lots of cardio thank monkey