Looking Thicker!!!!

[Steak Helmet]

All my buddies are commenting on how thick I am getting.

My chest has filled out even more than it already is. after my chest workout, I get tons of comments on how thick it is.

Warm-up 225 X 15 225 X 15
315 X 10
365 X 8
405 X 6 to 8
435 X 1 to 4
Incline HAmmer Strength
4 plates each side 2 sets of 10 to 12
5 plates(max machine can hold) 2 sets of 6 to 8

Shaping movement: 4 sets 10

[broncojosh]

You are a big fuck Steak! Your bench routine looks alot like mine, accept knock about 30 pounds off the last 3 sets... What's your 1 rep max? Somewhere around 460 I would guess?

[Mallet]

That's some serious pondages brotha!...you would definately have to have a pretty thich chest to pound out those numbers!

Keep it up bro...and do us AR members proud!

[Steak Helmet]

Tens years ago when I left High School, I weighed 157 and benched 300lbs. Good form no bouncing...hell I have been lifting for 14 soon to be 15 years.

Still loving it.


here is a pic of the chest

[Kid Shred]

You do 405 lbs on flat bench for 6-8??!!!!!!!!!!!!!!!
Good Job If So.

[The Emperor]

Man you sure can but up the weight... Maybe I'll be that stong some day..

[G-S]

I've never seen anyone do 405 for 6 to 8 reps. If that is true, that is some serious shit bro.

Good job.

[Steak Helmet]

For my friends on this board, I will video me doing 405 and maybe working up to 405. I will see how long my digital cam will record. I think it is 74 seconds?

I have been lifting for 15 years. I don't lie about my lifts, nor do I stretch them out. I know a lot of you are saying no way...but I promise you it is true.

Military press 130lbs DB's for 2 sets of 6

Pulldowns 300lbs for 3 sets of 10

lunges 225 3 sets of 10

To me these are normal, but everyone at the gym says I am too strong for the gym...I guess I have out grown it.


LAter fellas,

SH

[broncojosh]

I don't think anybody's questioning you bra! You're huge, and look like you could push that weight. Looking thick!

[Wimmpy]

Looking THICK! Nice work!

[Canes4Ever]

Steak H I don't question ya bro, looking at your pix I believe it.

[JuiceSlut]

Damn I would never think you were that strong thats impressive I am lucky to get 3 clean reps with 405 and I am 285lbs right now

[Vegas Kid]

I'm impressed and have no reason to doubt you. I beleive most people, unless they give me a reason not too. The weight is impressive, I hope I can get to half that one day. I'm more impressed with the 300 @ 150 or so, that's amazing. Keep it up bro.

[ragin']

very nice, sh. looking thick... you gonna cut that up, or what? i know some people who stay thick year round.. others bulk 'n cut.

[DrJay73]

Originally posted by Steak Helmet
All my buddies are commenting on how thick I am getting.

My chest has filled out even more than it already is. after my chest workout, I get tons of comments on how thick it is.

Warm-up 225 X 15 225 X 15
315 X 10
365 X 8
405 X 6 to 8
435 X 1 to 4

Not bad Steak Helmet....Heres mine

Warm-up - 135 X 20 and sometimes a few reps on the pec deck depending on if I feel like I'm warmed up enough.

225 X 20
315 X 10-12
405 X 6-8
455 X 2-3 on a good day (like last Friday) 495 X 2
315 X 8
drop set - 315 X 6-8 immediately followed by 225 till exhaustion

I've been clean for almost 4 months so expect those poundages to go up here shortly when I start my next one! Best bench so far was 585 (6 - 45's ea. side) this past January...no bench shirt!

I posted pics a few months ago in the pic section if anyone wants the visual LOL!

[durbin22]

looking real thick. nice work.

[tanguy]

ok thats alot of weight but how much do you weigh? thats good weight if your 180lbs or maybe 200lbs.

[goldenFloyd]

i'd say that's damn good no matter what you weigh... true it would be more impressive if he weighed less, but sheer poundage wise, it's impressive by anyone's standards...